Do you worry a lot?  Struggle to make decisions?

Feel guilty or sad often?

Think about the past or things that are painful too much?


It’s not easy dealing with today’s world and its many stressors and challenges. Adults, young adults, teens and families are dealing with countless concerns and issues! Learning to set boundaries and prioritizing self-care can help you gain control of your life and do much to alleviate stress, lessen anxiety and depression and improve self-esteem.   Discussing concerns with a non-judgmental professional therapist can help you enhance your perspective, improve your ability to problem-solve life’s challenges and learn new and more effective ways to cope and manage your circumstances.

Anxiety and depression are very treatable.  I am skilled in multiple treatment modalities including Cognitive-Behavioral Therapy (CBT). CBT was founded by Aaron T. Beck, MD and has been empirically proven to be one of the most effective techniques for treating depression and anxiety and many other issues.  You can feel better!


Offering psychotherapy for Adults, Teens, Couples & Family Therapy for the following concerns:

  • Anxiety
  • Depression
  • Stress-Reduction
  • Trauma and Stress Disorders
  • Panic Disorders and Anxiety Attacks
  • Women’s Issues
  • Bipolar/Mood Disorders

 

  • Grief & Loss Issues
  • Parenting
  • Adoption/Attachment Issues
  • Attention & Focus problems
  • Self-Esteem
  • Relationship Issues
  • Wellness
  • Addiction

Please call or email to learn more or to schedule an appointment:

(518) 420-7289

Frances@francesryanlmhc.com